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Theodora, 17

“I am way better at organizing my life now and feel happier and healthier.”


Issue: unproductive, long screen time on the phone.


Goal: Create Better habits, use time efficiently, to be left with more time for valuable things.


Solution: Analysis of the reasons and mechanisms, Implementation of habit strategies.

“Working with Jonas was insightful and fun. I can only recommend going for the coaching. These weeks have been an incredible journey.”


Issue: Procrastination, forgetting things, anxious thoughts.


Goal: Be proud, self-confident, and work persistently.


Solution: Mindfulness intervention, create a planning habit, virtue-guided life.    


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Joost, 23


”Working with Jonas was a great decision. I am grateful for his engagement and work.”


Issue: Stressed, anxious and self-doubting beliefs.


Goal: Create a happier, fulfilling life in flow and ease.


Solution: Awareness of own personality, facilitate a virtue and resource-focused life.

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Marina, 22

"The Coaching sessions with Jonas were super interesting. The personality assessment was intensive and revealed both potentials and strenghts but also weaknesses about me. It confirmed a lot what I already sensed to feel inside. I can recommend anyone doing the assessment and being coached!".”


Issue: unoriented, not satisifed, uncertain on how to make decisions


Goal: clear career direction, awareness on potentials and shadows,deceisiveness


Solution: 360°Personality Assessment, Self-Management tools, Person-Job Fitting


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Luca, 21

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Hannah, 21

"The Coaching with Jonas helped me a lot to accept and integrate my fears and feelings. I have learned to make decisions faster and conscientiously. Above, I cope with everyday problems now with more awarenss.”


Issue: fearful, unsure how to make the right choices


Goal: overcome fears, make a life decision, be more confident

Solution: exposure exercises, clear decision making process, virtue guided life

"I was able to learn a lot about myself, which I was partly not yet aware of and surprised me at first. The coaching has empowered me in what I think about myself and where I see my strengths and how I can integrate them all the better into my life. I can understand myself better, live more intensely and allow feelings to be there. I love life and life loves me. Much love, Kaje”


Issue: uncertainity, trust etc.


Goal:  build self-confidence, achieve clarity also for priavte and career future

Solution: 360°Personality Assessment, Self-Management tools

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Kaje, 22

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Lennart, 26

"The Coaching with Jonas was insightful and I learned new things about myself. My awareness was directed to other sight I didnt know before"


Issue: (self)-criticalness, vulnarability


Goal:  build resilience, emotional intelligence, become more reliabe

Solution: 360°Personality Assessment, Self-Management tools, shadow work

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